Category: Mind-Body

Explore Rochester for Better Mental Health This Season

As the days grow shorter and the air takes on its familiar chill, fall in Rochester brings both beauty and challenge. The brilliant colors of Highland Park, the calm of the Genesee River, and the scent of woodsmoke in the air can be grounding, but for many, these seasonal shifts also trigger changes in mood. […]

Unlock Your Best Mental Health With Journaling

Mental health is a deeply personal journey. While healthcare providers offer valuable expertise, you are the expert on your own lived experience. One of the most effective tools for understanding and managing your mental health is journaling. Writing down your thoughts, emotions, and symptoms gives you clarity, helps identify triggers, and creates a roadmap for […]

6 Proven Ways to Regulate Your Emotions

For people living with mood disorders, borderline personality disorder (BPD), or ADHD, emotions can often feel overwhelming. Small frustrations might escalate into intense anger, sadness can linger longer than expected, or excitement leads to impulsive decisions. These experiences are not signs of personal failure; they reflect the challenges your brain faces in processing and managing […]