Mental fatigue is a common and often under‑recognized consequence of prolonged cognitive effort, stress, emotional strain, and demanding routines. It can show up as difficulty concentrating, slowed thinking, frequent mistakes, or persistent “brain fog.” Cognitive science research demonstrates that sustained mental effort leads to measurable declines in performance and increases in subjective exhaustion, reflecting underlying […]
Category: Holistic Health
How To Stop Negative Thinking With Simple CBT Methods
Negative thoughts can feel automatic, shaping how we see ourselves, others, and the world. When left unchecked, they can create a cycle of self-doubt, anxiety, and emotional exhaustion. These patterns can become so ingrained that they feel impossible to change. But here’s the good news: the way you think is not set in stone. Cognitive […]