Category: Healthcare

How Biofeedback Can Help Manage Anxiety and What to Expect

Anxiety can feel overwhelming, like your body has a mind of its own. If you notice your heart racing, breath shallow, or mind foggy during moments of stress, know that many people experience that. It’s not a flaw, it’s your response system doing its best to keep you safe. And you absolutely deserve tools that […]

How to Improve Teen Mental Health Outcomes with Early Diagnosis

Adolescence is a critical developmental window, one in which young people are particularly vulnerable to the onset of mental health conditions. Research indicates that half of all mental health disorders begin by age 14, yet adolescents are often underdiagnosed or diagnosed only after their conditions have significantly progressed. For pediatricians, child psychiatrists, and other healthcare […]